Title: Cheese and Rice Casserole
Categories: Casserole Diet Rice
Yield: 4 Servings

2 1/2	c	Brown Rice, cooked
3		Green Onions (scallions),
		Chopped
1	c	Lowfat Cottage Cheese -or-
		Hoop Cheese
1	ts	Dried Dill
1/4	c	Parmesan Cheese, grated
1/2	c	Lowfat Milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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